the l100 8-day reset

From Burned Out to Built Like a Leader in Just 8 Days.

L100 reset Experts:

Day #1
Lincoln – Fat Loss
Drop the belly. Rebuild the edge.
Drop stubborn fat without crash diets. Boost testosterone & energy with simple habit shifts.

Day #2
Tom Coppens – Strength
Build a body that backs your ambition.
Train smarter—not harder. Build strength using time-efficient, pain-free bodyweight or gym methods.

Day #3
Taylor Overton – Sleep
Sleep like a weapon. Perform like a machine.
Fix your nights to dominate your days with powerful sleep tactics for recovery and drive.

Day #4
Bengal – Injury Prevention & Recovery
Bulletproof your body. Train for decades.
Overcome chronic pain & stay strong as you age. Your 40s don't have to mean fragility.

Day #5
Ed – Nervous System Regulation
Get out of fight-or-flight. Into focus.
Kill stress in 90 seconds. Boost performance with high-agency breathwork tools.

Day #6
Jakob – Mobility
Move like a man built to last.
Restore fluid movement, avoid stiffness, and build the foundation for elite performance.

Day #7
Chris Curwen – Advanced Therapies & Supplements
Cut through the supplement hype.
What’s worth your money, what’s not, and the few compounds that actually move the needle.

Day #8
Sam – Mental Resilience
Master your mindset. Kill the chaos.
Tools to clear anxiety, improve focus, and lead with calm strength — even under pressure.

An 8-day protocol for high-performing men in their 40s who feel like their body and mind are falling behind their ambition.

Each day, you'll get one short, ultra-actionable protocol (rapid wins less than 2 mins to read) from one of our 8 elite performance coaches.

These are proven strategies used by pro athletes, founders, and operators in their 40s who demand more from their body and mind.

In just 8 days, you’ll:

  • Lose bloat & regain control of your body
  • Unlock deeper sleep & recovery
  • Train smarter (not harder) without injury
  • Eliminate fatigue & mental fog
  • Start showing up with real presence

8 elite coaches. 8 simple wins. All in under 2 minutes a day.

No fluff, no filler—just high-leverage daily tactics to get leaner, stronger, sharper, and more focused.

  • Built for high-performing men in their 40's
  • Just 2 minutes a day, zero fluff
  • Protocols from 8 elite niche coaches
  • Designed for visible & felt results fast
  • Zero cost. Zero catch.

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    Not professional medical advice.


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