the longevity 100 protocol
Add 10+ Healthy Years to Your Life (Backed by 12 Experts)
meet your coaches:
Protocol #1
Cardio and VO2 Max: Brady Holmer Concentrate on increasing this metric.
Protocol #2
Fat Loss: Lincoln
Get lean, stay strong. No starvation needed.
Protocol #3
Testosterone: Hans Amato
How to raise it naturally, for life.
Protocol #4
Strength: John Graham
Muscle isn’t just for looks — it’s your #1 longevity asset.
Protocol #5
Injury Prevention and Cure
Injury isn't the end. Here's how to reverse their effects.
Protocol #6
Mobility: Jakob Moser
Tight hips, tight lifespan. Fix your mobility in minutes.
Protocol #7
Sleep: Taylor Overton
the master switch for recovery, hormones, and brain health.
Protocol #8
Nervous System Regulation: Ed
Calm your stress, improve your recovery.
Protocol #9
Calisthenics: Tom Coppens
Build a stronger, leaner body using just your bodyweight.
Protocol #10
Gut Health and Nutrition: Nick
Fix your gut, fix your health. Here’s how to start.
Protocol #11
Mental Fitness: Nicholas Fabiano MD
Exercise your mind as much as your body.
Protocol #12
Advanced Therapies: Chris Curwen
For those ready to go beyond the basics.
Daily Longevity Protocols
Get our 12 instantly actionable protocols to boost strength, sleep quality, fat loss, and mental sharpness—without wasting time.
✅ Practical insights from our experts
✅ Actionable tips you can apply immediately
✅ No complex science—just proven steps
✅ Quick results in strength, vitality, and clarity
Each day, receive expert insights and actionable steps on essential longevity topics.
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Not professional medical advice.
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“If it weren’t for you I wouldn’t be doing any physical activity at all”
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“Since joining I have gotten a fitness watch, began monitoring my sleep, made dietary changes, begun stretching again, learned more about Yoga, and incorporated mobility movements into my day.”
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“This area is so complex but there is so much value to add to everyone’s lives”
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